Weigh In record (no journal entry) for 07 November 2016
|
87.7 kg
Lost so far: 65.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
3407 kcal
|
Fat: 93.69g | Prot: 251.43g | Carbs: 393.22g.
Breakfast: Bananas, Каждый День Геркулес, Russian 2.5% Milk, Egg, Sunflower Vegetable Oil (Linoleic Approx. 65%), Sugar, Russian Low Fat Cottage Cheese, Snickers Батончик, Белый Город Молоко 2.5%, Царь Хлопья 4 Злака. Lunch: Buckwheat, Sunflower Vegetable Oil (Linoleic Approx. 65%), Белый Город Молоко 2.5%, Царь Каша 4 Злака, Chicken Breast (Skin Not Eaten). Dinner: Russian Low Fat Cottage Cheese. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|