Ashlotta's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

57.6 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

576 kcal

Fat: 28.11g | Prot: 26.56g | Carbs: 56.53g. Breakfast: Кофе с Сахаром, Сосиски Молочные, Белый Хлеб. Lunch: Жареная или Запеченная Курица. Snacks/Other: Курага. more...

1486 kcal

Exercise: Cooking - 5 minutes, Driving - 41 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 11 minutes, Приём пищи - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...

Gaining 0.9 kg a Week

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Ashlotta's Journal, 07 Nov 16

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Ashlotta's Weight History