Weigh In record (no journal entry) for 07 January 2012
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1538 kcal
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Fat: 72.92g | Prot: 81.64g | Carbs: 145.22g.
Breakfast: 1% milk, coffee. Lunch: whole wheat bread, land o' frost, swiss cheese. Dinner: olive oil, onions, mushrooms, mustard greens, cabbage, carrots, corned beef. Snacks/Other: green olives, Chunky Vegetable Soup (Canned), orange, Plain Greek Yogurt, Air Popped Popcorn, land o' frost, Mustard Greens. more...
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2294 kcal
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Exercise:
Your Shape Xbox - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Devrinator's Weight History
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