Weigh In record (no journal entry) for 05 November 2016
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61.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1042 kcal
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Fat: 75.25g | Prot: 71.06g | Carbs: 29.94g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Davaca Queijo Prato (Lanche). Lunch: Ovo Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pimentão Verde, Tomates, Davaca Queijo Prato (Lanche), Seara Hambúrguer Texas. Snacks/Other: Dr. Oetker Castanha de Caju, Coco Seco. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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