jungkilkim's Journal, 07 Nov 16

Weigh In record (no journal entry) for 07 November 2016

101.9 kg Lost so far: 10.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

718 kcal

Fat: 54.58g | Prot: 47.35g | Carbs: 13.88g. Breakfast: 매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일. Lunch: 추어탕. Dinner: 호두. more...

3017 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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jungkilkim's Weight History