Weigh In record (no journal entry) for 06 November 2016
|
90.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1491 kcal
|
Fat: 51.23g | Prot: 51.90g | Carbs: 189.42g.
Breakfast: Café Descafeinado, Pão Francês Integral. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Melancia, Dolce Gusto Espresso Intenso, Heineken Cerveja Heineken, Pão Francês, Sadia Linguiça Calabresa Defumada, Melancia, Pipoca Branca (em Óleo), Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Tradicional. more...
|
|
2779 kcal
|
Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Showering - 20 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|