Weigh In record (no journal entry) for 04 November 2016
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2308 kcal
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Fat: 108.67g | Prot: 127.35g | Carbs: 204.26g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Mela, Banana, Conad Insalata Classica, Beretta Cacciatore, Tortellini in Brodo. Dinner: Finocchio Crudo, Gateau di Patate, Piselli (Surgelati), Coop Totani con Patate. Snacks/Other: Caffè Macchiato, Vivo Meglio Yogurt Avena e Noci. more...
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2904 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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