Weigh In record (no journal entry) for 06 November 2016
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2622 kcal
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Fat: 98.82g | Prot: 87.70g | Carbs: 345.46g.
Breakfast: Ristora Caffè & Ginseng. Lunch: Caffè Macchiato, Castagne Arrosto, Finocchio, Grana Padano Grana Padano, Conad Linguine Allo Scoglio. Dinner: Mela, Conad Insalata Classica, Pane Comune, Eismann Würstel e Patate. Snacks/Other: Vitasnella Cereal-Yo Frutti Rossi, Tic Tac Breeze Liquirizia, Caffè Macchiato, Pasticcini. more...
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2397 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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