ozlemergun's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

77.6 kg Lost so far: 1.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

732 kcal

Fat: 21.80g | Prot: 32.28g | Carbs: 105.83g. Breakfast: Domatesli Biber. Lunch: Mercimek Çorbası. Dinner: Pınar Karışık Pizza. Snacks/Other: Çikolatalı Pudingler, Mandalina, Sütlü Kahve. more...

1924 kcal

Exercise: Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ozlemergun's Weight History

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ozlemergun's Journal, 06 Nov 16

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ozlemergun's Weight History