Weigh In record (no journal entry) for 07 January 2012
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1583 kcal
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Fat: 54.73g | Prot: 44.55g | Carbs: 165.91g.
Breakfast: milk 1%, cheerios. Lunch: breton, spinach wilted, goat cheese, cherry tomato, egg. Dinner: wine, roasted root veg, meat loaf. Snacks/Other: dark chocolate brownie. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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