Weigh In record (no journal entry) for 06 November 2016
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127.1 kg
Lost so far: 23.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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3104 kcal
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Fat: 92.51g | Prot: 130.43g | Carbs: 453.70g.
Breakfast: Aldi Bio Knusper-Müsli. Lunch: Olivenöl, Hoffmann Menü Bunter Gemüseeintopf, Fruchtsalat. Dinner: Lidl Norwegischer Räucherlachs, Dulano Selection Schwarzwälder Schinken, Roggen Knäckebrot. Snacks/Other: Rettich, Salatgurke, Hengstenberg Mildessa Mildes Weinsauerkraut, Äpfel, Pomelo, Freihofer Gourmet Schoko Datteln. more...
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3223 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.4 kg a Week
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Kerrinor's Weight History
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