Weigh In record (no journal entry) for 06 November 2016
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1010 kcal
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Fat: 66.95g | Prot: 62.24g | Carbs: 37.95g.
Breakfast: Salakis Feta Natur, Rührei. Dinner: Mozzarella, Creme Fraiche, Hackfleisch Gemischt, Gnocchi, Tomatenmark. more...
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Gaining 1.1 kg a Week
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