Weigh In record (no journal entry) for 06 November 2016
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1351 kcal
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Fat: 54.37g | Prot: 107.07g | Carbs: 104.94g.
Breakfast: Vollmilch, Resch & Frisch Roggenweckerl, Rama Original, Kaffee, Chinakohl, SPAR Ziegenschnittkäse. Lunch: Gurke (mit Schale), Cocktailtomaten, Gebackener oder Gebratener Fisch, Aldi Roggenbrötchen. Dinner: Nestle Caro Kaffee, Schärdinger Vollmilch 3,5% Fett, Зернистый Творог Собственный, Gekochtes Ei. Snacks/Other: Milsani Naturjoghurt, Chinakohl, Кофе. more...
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Gaining 0.4 kg a Week
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Саша Меха's Weight History
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