malomi2016's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

94.2 kg Lost so far: 1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

626 kcal

Fat: 17.76g | Prot: 35.00g | Carbs: 79.16g. Breakfast: التمر. Lunch: صدر دجاج, الأرز الأبيض والبري, نادك لبن. more...

3373 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 2 hours and 30 minutes, Teaching - 3 hours and 45 minutes, Driving - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...

Gaining 2.2 kg a Week

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malomi2016's Journal, 06 Nov 16

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malomi2016's Weight History