Weigh In record (no journal entry) for 05 November 2016
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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3136 kcal
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Fat: 224.22g | Prot: 240.62g | Carbs: 33.34g.
Breakfast: 배추김치, 순대국 (순대,밥 제외), 들깨가루. Lunch: 야쿠르트 끼리. Dinner: 직화구이 또는 일반구이 닭고기. Snacks/Other: 배추김치, 깍두기, 들깨가루, 순대국 (순대,밥 제외), 호두. more...
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Gaining 0.7 kg a Week
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jungkilkim's Weight History
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