chyeon3382's Journal, 06 Nov 16

Weigh In record (no journal entry) for 06 November 2016

114.6 kg Lost so far: 0.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

2131 kcal

Fat: 93.48g | Prot: 80.18g | Carbs: 243.89g. Breakfast: 아보카도. Lunch: 왕만두. more...

3345 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week


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chyeon3382's Weight History