Weigh In record (no journal entry) for 05 November 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2572 kcal
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Fat: 66.30g | Prot: 219.83g | Carbs: 269.63g.
Breakfast: Philadelphia Low Fat Cream Cheese, Country Harvest Flax & Quinoa Bread, Lilydale Turkey Bacon, Burnbrae Farms Egg Creations Cheese and Chive. Lunch: Dole Sugar Free Fruit Salad Snack, Kashi Dark Mocha Almond Granola Bar, Tim Hortons Chocolate Dip Donut, Tim Hortons Steak & Cheese Panini Original (White). Dinner: Uncle Ben's Bistro Express Vegetable Medley, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: President's Choice Organics Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, MTS Nutrition Cookies and Cream Protien Powder, Allmax Nutrition Carbion. more...
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Losing 0.9 kg a Week
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vizzy1994's Weight History
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