Weigh In record (no journal entry) for 05 November 2016
|
49.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1187 kcal
|
Fat: 120.07g | Prot: 29.35g | Carbs: 162.82g.
Breakfast: Water. Lunch: Bananas, Spoleto Abobrinha Cozida, Meat, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Quatá Queijo de Coalho, Brother's Pão Integral, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Tio João Arroz Branco, Vatapá, Muffato Bolo de Aipim. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|