Weigh In record (no journal entry) for 05 November 2016
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95.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2758 kcal
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Fat: 112.37g | Prot: 211.12g | Carbs: 192.59g.
Breakfast: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Reissumies, kananmuna. Lunch: X-Tra Raejuusto, Pohjolan Meijeri Kevyt Ruokakerma 7%, Milbona Herbs Cream Cheese Spread, Rainbow Lohifilee, Fusilli. Dinner: X-Tra Raejuusto, Pohjolan Meijeri Kevyt Ruokakerma 7%, Milbona Herbs Cream Cheese Spread, Rainbow Lohifilee, Fusilli. Snacks/Other: Maltodextrine (PPS), self omn, Dulano Minisalami, Punaviini. more...
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2666 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jumppakuikelo's Weight History
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