Weigh In record (no journal entry) for 05 November 2016
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77.9 kg
Lost so far: 28.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2785 kcal
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Fat: 259.18g | Prot: 69.32g | Carbs: 41.97g.
Lunch: Frimesa Linguiça de Pernil, Contra-filé. Snacks/Other: Apti Gelatina sem Sabor, Piracanjuba Creme de Leite Bate Chantilly, Apti Cacau em Pó, Nestlé Leite em Pó Ninho, Nestlé Chocolate em Pó Solúvel 50% Cacau, Coco Seco, Coco Do Vale Leite de Coco Light. more...
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Losing 4.9 kg a Week
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davydcabral's Weight History
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