Weigh In record (no journal entry) for 05 November 2016
|
91.3 kg
Lost so far: 13.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2016:
|
1488 kcal
|
Fat: 17.56g | Prot: 52.57g | Carbs: 261.65g.
Breakfast: Cherry Tomatoes, Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Sasko Premium Brown Bread, Nescafe Ricoffy, Canderel Stick, Canderel Stick, Weet-Bix Weet-Bix, Sasko Premium Brown Bread. Dinner: Nescafe Ricoffy, Canderel Stick, SPAR Full Cream Fresh Milk. Snacks/Other: Coca Cola Sprite Zero (Can), Canderel Stick, Nescafe Ricoffy. more...
|
|
2071 kcal
|
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|