spotlight1's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

85.4 kg Lost so far: 6.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

363 kcal

Fat: 12.42g | Prot: 19.71g | Carbs: 43.80g. Breakfast: Nimet Kepekli Galeta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Elma. more...

2527 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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spotlight1's Journal, 05 Nov 16

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spotlight1's Weight History