Weigh In record (no journal entry) for 05 November 2016
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2144 kcal
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Fat: 97.44g | Prot: 68.37g | Carbs: 251.25g.
Breakfast: Darbo Heidelbeere, Nutella Nutella, Blaubeeren, Nussschnecke, Butter-Croissants, Weihenstephan Milch 1,5% Fett. Lunch: Parmesan (Gerieben), Meyer Menü Spaghetti Bolognese. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Duplo Duplo. more...
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steady weight
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