theatredivachu's Journal, 07 Nov 07

Weigh In record (no journal entry) for 07 November 2007

105.0 kg Lost so far: 3.9 kg. Still to go: 41.5 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2007:

650 kcal

Fat: 24.89g | Prot: 48.49g | Carbs: 57.20g. Breakfast: cheddar cheese, egg. Lunch: LC, Four Cheese Cannelloni. more...

3220 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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theatredivachu's Weight History