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1000. 싸이클20~25km이상
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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997 kcal
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Fat: 37.56g | Prot: 56.63g | Carbs: 118.05g.
Breakfast: 미숫가루, 우유, 서울우유 체다슬라이스치즈 (20g), 삶은계란, 홈메이드 요거트, 껍질벗긴 해바라기씨, 건포도, 아몬드. Lunch: 콩나물, 김치, 현미밥, 두부, 오뎅. Dinner: 서울우유 체다슬라이스치즈 (20g), 열무김치, 곤약, 계란 노른자, 두부구이. Snacks/Other: 사과, 계란흰자, 버섯구이, 호박, 사과. more...
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1602 kcal
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Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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