Weigh In record (no journal entry) for 02 November 2016
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73.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1798 kcal
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Fat: 56.72g | Prot: 118.96g | Carbs: 174.24g.
Breakfast: Queijo Mozzarella, Pão Branco, Café. Lunch: Cerveja, Couve-Flor, Coração de Frango, Carne de Porco do Lombo (Lombo, Magra), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Arroz Branco. Dinner: Carne de Porco do Lombo (Filé), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Cocada, Pêssegos, Alpino, Ameixas. more...
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3082 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 3 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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juliane garcia's Weight History
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