Weigh In record (no journal entry) for 04 November 2016
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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577 kcal
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Fat: 18.22g | Prot: 50.13g | Carbs: 52.04g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar, AH Basic Rice Crackers With Chocolate. more...
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Losing 2.8 kg a Week
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