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Well I actually went OVER 10,000 steps yesterday. Maybe just being aware is helping out. Park furher away from the building. Walking the long way to get my tea/water. Every little thing helps. Journaling is really helping me stay on track. down again this week...only .5 but thats OK!!!!!
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1356 kcal
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Fat: 41.18g | Prot: 47.80g | Carbs: 218.00g.
Breakfast: fat free powder creamer, splenda, coffee, smuckers organic raspberry jam, thomas lite english muffin. Lunch: sugar free jello, 94% kettle korn, smart ones broccoli and cheddar. Dinner: olive oil, cucumber, Sweet Butter Tender Lettuce Mix, tomatoes, artichoke hearts, catfish. Snacks/Other: diet coke, fiber one bar, green tea, vita top. more...
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2403 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, correction per BMR - 5 hours and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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