Weigh In record (no journal entry) for 04 November 2016
|
90.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1070 kcal
|
Fat: 28.19g | Prot: 66.39g | Carbs: 144.18g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Sensações Peito de Peru, Melancia, Vigor Iogurte Grego Tradicional, Vigor Iogurte Lactive Light (180g), Dolce Gusto Espresso Intenso, Banana Prata, Melancia, Banana Prata, Café Descafeinado, Café Descafeinado. more...
|
|
2789 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 40 minutes, Driving - 50 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Parabéns pelo novo peso, você venceu
04 Nov 16 by member: josuepassos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|