Weigh In record (no journal entry) for 04 November 2016
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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848 kcal
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Fat: 39.75g | Prot: 10.50g | Carbs: 112.50g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Mars Milky Way (Minis), Toll House Chocolate Chip Cookie Sandwich. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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