Weigh In record (no journal entry) for 04 November 2016
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1460 kcal
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Fat: 53.10g | Prot: 92.51g | Carbs: 78.12g.
Breakfast: Pão Integral, Clight Suco, Sadia Presunto sem Capa de Gordura. Lunch: Ovo de Codorna, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tirolez Queijo Gorgonzola, Salmão no Forno ou Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Brahma Brahma Chopp. more...
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1590 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Lully Cardoso's Weight History
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