Weigh In record (no journal entry) for 01 November 2016
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83.9 kg
Lost so far: 18.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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271 kcal
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Fat: 11.96g | Prot: 17.77g | Carbs: 25.11g.
Breakfast: Банан, Сухие Цельные Семена Кунжута, Василева Слобода Семена Льна, Приправыч Кокосовая Стружка, Сибирская Клетчатка Соколиный Глаз, Орехи Кешью, Кофе, 36 Копеек Молоко 0,5%, Активиа Био+Протеиновая Натуральная. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nasty11b04myr's Weight History
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