Weigh In record (no journal entry) for 04 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2926 kcal
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Fat: 105.69g | Prot: 72.45g | Carbs: 280.98g.
Breakfast: Jumbo Runder Rookvlees, Campina Halfvolle Melk, Blue Band Halvarine, Bruin Bolletje. Lunch: AH Snacktomaatjes, Optimel Yoghurt Bosvruchten. Dinner: Calvé Honing Mosterd Dressing, Kropsla, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), AH Runder Braadworst. Snacks/Other: Jumbo Ribbel Chips Naturel, Merlot, AH Pure Chocolade, Pure Fruit Sinaasappelsap, Mandarijn, Kanzi Appels, Fresh Life Mints Sweetmint, Jumbo Mini Worteltjes. more...
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1941 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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