Weigh In record (no journal entry) for 04 November 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1166 kcal
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Fat: 33.41g | Prot: 51.99g | Carbs: 159.18g.
Breakfast: St Michel Madeleines au Chocolat, Marque Repère Confiture de Mûre, Bio Village Galettes 4 Céréales, Café, Delisse Fromage Blanc 0%, Gerblé Crousti Muesli Fruits Rouges, Jafaden Pur Jus 3 Agrumes. Lunch: Charles & Alice Compote Pommes Framboise, St Hubert Les Petits Plaisirs Soja Fraise, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fleury Michon Rôti de Veau. Dinner: Baguette, Camembert, La Potagère Duo de Potiron et Potimarron Bio. Snacks/Other: St Michel Madeleines au Chocolat, Charles & Alice Compote Pommes sans Sucre Ajouté. more...
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2144 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Rowing - 25 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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mlafeeclochette's Weight History
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