Weigh In record (no journal entry) for 04 November 2016
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1583 kcal
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Fat: 65.43g | Prot: 52.35g | Carbs: 190.96g.
Breakfast: Nusshörnchen, Weihenstephan Milch 1,5% Fett. Lunch: Aldi Rosmarin-Kartoffeln, Heinz Tomato Ketchup, Gebratene Hähnchenschenkel (Haut gegessen), Bäcker Görtz Kürbiskernbrezel. Snacks/Other: Duplo Duplo, Böhme Fruchtkaramellen, Snickers Miniatures, Zucker. more...
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Gaining 1.4 kg a Week
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