Weigh In record (no journal entry) for 03 November 2016
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2984 kcal
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Fat: 78.56g | Prot: 145.22g | Carbs: 424.74g.
Breakfast: Quaker Avena Instantánea, Peras, Plátano, BPI Sports Whey HD, Lider Leche Entera, Merkat Mani sin Sal, Viola Cereal Muesli 5 Frutas, Quaker Avena Instantánea. Lunch: Ariztía Albóndigas de Pavo, Wasil Lentejas Listas para Servir, Arroz Blanco, Aceite de Oliva, Tomates. Dinner: Marraqueta, Huevo. more...
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Gaining 0.2 kg a Week
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