Weigh In record (no journal entry) for 31 October 2016
|
102.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2052 kcal
|
Fat: 188.68g | Prot: 70.77g | Carbs: 20.51g.
Lunch: 가지구이, 돼지고기김치찌개, 아메리카노, 코코넛오일, 버터. Dinner: 비계 돼지고기, 선지해장국. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|