jungkilkim's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

101.8 kg Lost so far: 10.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

2140 kcal

Fat: 114.17g | Prot: 99.08g | Carbs: 22.84g. Breakfast: 아메리카노, 코코넛오일, Navitas Naturals 카카오닙스. Lunch: 아몬드, 호두, 선지해장국. Dinner: 막창. Snacks/Other: 코스트코 쉬레드 모짜렐라 치즈, 소주 처음처럼. more...

2694 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jungkilkim's Journal, 04 Nov 16

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jungkilkim's Weight History