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900
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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974 kcal
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Fat: 32.27g | Prot: 48.70g | Carbs: 129.22g.
Breakfast: 현미밥, 김치, 호박, 두부, 콩나물. Lunch: 건포도, 아몬드, 껍질벗긴 해바라기씨, 호두, 삶은계란, 미숫가루, 홈메이드 요거트, 우유, 사과. Dinner: 삶은 계란흰자, 서울우유 체다슬라이스치즈 (20g), 미숫가루, 우유. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 두부. more...
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1612 kcal
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Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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