mariamakbar29's Journal, 03 Nov 16

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half hour i joy ride
3 hour walking

88.9 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2016:

826 kcal

Fat: 37.68g | Prot: 24.24g | Carbs: 99.57g. Breakfast: Hot Cocoa Milk. Lunch: Carrot Cake with Icing. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread. Snacks/Other: Coffee with Milk. more...

2656 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Horseback Riding - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mariamakbar29's Journal, 03 Nov 16

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mariamakbar29's Weight History