Weigh In record (no journal entry) for 03 November 2016
|
98.3 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
1095 kcal
|
Fat: 36.46g | Prot: 62.05g | Carbs: 129.35g.
Breakfast: Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Season's Choice Mixed Fruit, Chicken Soup. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|