Weigh In record (no journal entry) for 31 October 2016
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120.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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545 kcal
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Fat: 25.87g | Prot: 57.62g | Carbs: 16.18g.
Lunch: Aurora Suco de Uva Integral, Alface Americana, Zero-Cal Adoçante, Café, Leite Integral, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinagre, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2976 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Cardio - 10 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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isabellarosa6's Weight History
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