Weigh In record (no journal entry) for 03 November 2016
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91.1 kg
Lost so far: 11.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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947 kcal
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Fat: 21.21g | Prot: 63.88g | Carbs: 131.72g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe. Snacks/Other: Melancia, Toblerone Toblerone Dark, Suavipan Bolo de Fubá, Dolce Gusto Espresso Intenso, Banana Prata, Melancia, Panco Rosquinhas de Coco, Café Descafeinado. more...
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2785 kcal
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Exercise:
Driving - 50 minutes, Washing Dishes - 40 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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robinson19's Weight History
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