Weigh In record (no journal entry) for 03 November 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1600 kcal
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Fat: 33.38g | Prot: 59.99g | Carbs: 283.39g.
Breakfast: Plain Yoghurt (Whole Milk), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Coffee (Instant Powder), Roti. Dinner: Gajar Halwa, Green Tea, Roti, Bhindi. more...
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2246 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, dumbbell flyes - 5 minutes. more...
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Losing 2.1 kg a Week
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zorkisyan's Weight History
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