Weigh In record (no journal entry) for 03 November 2016
|
60.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2016:
|
675 kcal
|
Fat: 42.15g | Prot: 55.71g | Carbs: 15.14g.
Breakfast: Sadia Patê de Peito de Peru, Mãe Terra Farelo de Aveia, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé. Dinner: Ovo Cozido, Davaca Queijo Prato (Lanche), Seara Hambúrguer Texas. more...
|
|
1563 kcal
|
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 30.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|