Weigh In record (no journal entry) for 03 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1703 kcal
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Fat: 55.50g | Prot: 65.73g | Carbs: 188.94g.
Breakfast: AH Cremepate, Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Optimel Yoghurt Bosvruchten. Dinner: AH Slagers Achterham Gerookt, Rookvlees, Johma Vrije Uitloop Ei Salade, Harde Broodjes. Snacks/Other: Merlot, Goudse Kaas, Zuurtje, Jumbo Mini Worteltjes, Fresh Life Mints Sweetmint, Kanzi Appels, Mandarijn, AH Biologisch Speltkoeken. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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