Weigh In record (no journal entry) for 03 November 2016
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145.6 kg
Lost so far: 0 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2744 kcal
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Fat: 94.24g | Prot: 110.60g | Carbs: 364.97g.
Breakfast: Aldi Kochschinken, Mischkornbrot. Lunch: Müller Müllermilch Kirsch-Banane, Mischkornbrot. Dinner: Cappuccino, Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: TiP Apfelschorle, McDonald's Milchshake Erdbeere (Groß). more...
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Losing 2.8 kg a Week
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