Weigh In record (no journal entry) for 03 November 2016
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58.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1628 kcal
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Fat: 61.57g | Prot: 75.78g | Carbs: 193.63g.
Breakfast: Сарделька, Кофе с Молоком, Гречка Отварная, Сгущенка, Хлебец. Lunch: Зефир в Шоколаде, Котлета Куриная, Рис Вареный. Dinner: Савушкин Продукт Кефир 1,5%, Сухари, Красное Яблоко. more...
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Losing 0.2 kg a Week
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