Weigh In record (no journal entry) for 03 November 2016
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2559 kcal
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Fat: 149.49g | Prot: 117.92g | Carbs: 188.47g.
Snacks/Other: Salakis Feta Natur, Rispentomaten, Balsamico, Paprika, Olivenöl, Grüne Oliven, Alesto Paranüsse aus Südamerika, Aldi Der Maasdamer Nussig, Ritter Sport Trauben Nuss, Nord Fresh Eukalyptus Menthol Bonbons, K-Classic Knusper Kokos-Müsli, Doppelherz Omega-3, Aldi Gouda Würzig, Burger Knäckebrot Ballaststoff, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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