Weigh In record (no journal entry) for 03 November 2016
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108.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2166 kcal
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Fat: 101.75g | Prot: 127.12g | Carbs: 53.72g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Bira, Domatesler, Izgara Köfte. Dinner: Izgara Köfte, Karışık Yeşil Salata, Rakı, Palamut Izgara. more...
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Gaining 0.1 kg a Week
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feriduny's Weight History
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